The 42-year-old Canadian actress stars alongside Idris Elba and Matthew McConaughey in the new fantasy western movie out this summer.Here’s how she stays in shape, Katheryn Winnick has appeared in several hit TV series. She’s best known for her roles on Vikings and Bones. She is currently on vacation in Israel, and is making sure to see a lot of the local sites. One place Winnick visited is the Dead Sea. She shared a photo of herself wading in it on her Instagram story.
In it, Winnick wore a black swimsuit, looking stunning. How does she stay so fit? Read on to see 5 ways Katheryn Winnick stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
As you can see from her recent post to her Instagram story, Winnick likes to swim to stay in shape. She shared this photo on her main feed from the same trip of herself in the Dead Sea. She captioned the post, “Best place to read a newspaper…From the Heart of the Dead Sea. Bucket List.”
Winnick spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Winnick likes to do is ride horses. She shared this photo on Instagram of herself riding on Comporta Beach. She captioned the post, “Portugal, you are beautiful.” Winnick also posted this photo of herself riding in a field in Uruguay. She captioned the post, “Gracias Uruguay por tu mágica energía!”
Another outdoor activity Winnick does to stay in shape is go hiking. She does a lot of hiking around the world, and shares a lot of highlights on Instagram. Winnick posted this photo of herself after a hike by a waterfall. She captioned the post, “Falling in love with Icelance, one waterfall at a time.”
Winnick doesn’t just go outside when it’s warm out. She also spends time in the snow. Winnick specifically likes to ski to stay in shape. She shared this photo on Instagram of herself on the slopes. Winnick captioned the post, “Bring it on!” The University of New Hampshire states, “Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them.
This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts.”
Winnick isn’t afraid of speaking out about things that are important to her. Last year, she spoke out in support of Ukraine, and shared a lot of photos on Instagram doing this. Winnick posted these photos of protests, captioning it, “People around the world are protesting to stop this unprovoked, unjustified war. We are an independent, loving country and deserve to live in peace. Together We Will Win. Together We Can Stop Russian Aggression. Together We Will Prevail.🇺🇦 Please RT.”