Kaley Cuoco is teaming up with her dog in her swimsuit. The new mom shows off her incredible figure in a bathing suit and announced a new business venture via her social media this week. “Omg 🐶 Iam beyond excited to announce my newest adventure as Co Founder of @ohnorman ! My beloved dog Norman’s unconditional love , inspired me to make the company I always wanted to see in the world . Created in his honor, @ohnorman is all about giving our furry friends the love and care they deserve. Oh Norm, this one’s for you ! 🐶 head over and follow @ohnorman to get involved and to see what’s coming! You don’t wanna miss out!” she captioned the Instagram post, which included a photo of herself posing with her beloved pooch by the pool. How does the actress maintain her fit physique? Read on to see 7 of Kaley Cuoco’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Eat More, But “Know the Right Things to Eat”
Kaley revealed that she has become smarter about her diet. “I’m much healthier now than I used to be. And I feel better than I ever have, but I also probably eat more than I ever have, which is interesting,” she told Women’s Health. “I’m actually eating smaller meals and drinking more water and less alcohol.” She added that she has learned a lot about nutrition. “I think I used to be afraid to eat, and now I just know the right things to eat. There’s a huge difference.”
Fuel Up with Protein
Kaley’s diet is packed with protein. She starts the day with a piece of sourdough toast slathered in peanut butter followed by a tuna fish lunch. “I love tuna, [I] love it on a salad, love it in a wrap, love it in its own scoop, love it with chips. I’m like obsessed with tuna,” she told WH. Dinner usually consists of protein, like grilled salmon with baked potato and veggies. “If I had to say what I eat most, it would be salmon,” she said.
Eat Small, Regular Meals
Kaley eats small but frequent meals. “I learned over the past few years that I have to eat every two hours,” Kaley told WH. “I just do, and I’m not talking about giant meals, but I literally start to fall apart, especially when I’m shooting…there has to be at least a snack or something that I’m eating because I just lose energy so quickly
Drink Smoothies
Kaley also drinks her nutrients. “I love a smoothie,” Kaley told WH. “I think it’s a great way to get a nice meal in there, and it’s quite easy.” Her “favorite fruit in the whole world”? Pears.
Cut Your Plate in Half at Restaurants
Kaley has a trick for eating healthy at restaurants. “If I go to dinner, she immediately wants me to cut my plate in half,” she told WH. After eating half she will “take a little break” and then keep eating if she is still hungry. However, “nine times out of 10,” she realizes she is full. “Our eyes are definitely bigger than our stomach,” she said.
Don’t Eat Sweets at Night
Kaley is “candy obsessed” but also loves salty snacks. “I love the act of [eating] popcorn and watching a movie,” she told WH. One thing she never does? Eat sweets at night. “I just don’t feel good after, and I don’t feel good when I wake up.”
Don’t Watch TV While You Eat
“I no longer watch TV while I eat,” Kaley dished to WH. “I think that’s a big distraction ’cause you’re not thinking about what’s going on…so it’s just being very mindful.”