Jennifer Love Hewitt, star of 9-1-1, has been acting since she was a kid and had her big breakout role on the teen drama Party of Five—and she became one of the most sought after 90’s actresses and went on to star in classics, I Know What You Did Last Summer and Can’t Hardly Wait, The star is now 43, a mother of three and still working nonstop, but still makes time to post regularly for her fans where she shows off her natural beauty and thin figure, So how does she stay in such great shape? Read on to see 5 ways Jennifer Love Hewitt stays in shape and the photos that prove they work.
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In an Instagram post the actress posted a pic with a white background and black stars that read “Don’t Adapt to the Energy in the Room, Influence the Energy in the Room.” There are several benefits of having a positive attitude, according to the Mayo Clinic. “Health benefits that positive thinking may provide include:
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In her latest Instagram post, Hewitt posted a pic of strawberries with the caption, “And for yummy food. My favorite.” According to a study done by Harvard Health, “Eating more blueberries and strawberries may be a tasty way to protect your heart. The finding comes from a new study led by Dr. Eric Rimm, associate professor at the Harvard School of Public Health and Harvard Medical School. “The sooner people start the type of diet that includes a higher intake of blueberries and strawberries, the better,” Dr. Rimm says.
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The mother of three once told Extra TV, “The best trick for me right now is to constantly shock my body into different things. So I never do one thing all week. I’ve done this fluidity workout, which is sort of like a cardio bar thing, I do a little bit of running on the treadmill, I’ll do some riding on bikes, then I do a day of push ups and abs then yoga, Pilates and I just try to mix it up.” Beth Israel Lahey Health states, “Change is good — even when it comes to exercising. Did you know that altering the intensity of your workout or trying a new activity may benefit your cardiovascular and mental health? Mixing up your workout routine helps: