The Flight Attendant’s Kaley Cuoco just shared an important message about how she asked for help after her divorce
While filming season 2 of HBO’s The Flight Attendant, Kaley Cuoco found herself asking for help while struggling with post-divorce depression and opening up about her trauma led to an unexpectedly cathartic moment.
If you’re the kind of person who finds it difficult to open up when something is worrying you, you’ll know that it can be stressful and isolating keeping everything bottled up. While there are ways and means to become more comfortable sharing your feelings, there’s no denying that talking about what’s on our mind can improve both the relationships with those closest to us and our own mental health.
What can be especially tricky, though, is communicating when issues in our personal lives are impacting how we perform at work. Whether dealing with sickness, grief, heartbreak or stress, it’s completely normal that we’ll have days when holding it together simply isn’t an option. What is important, though, is being honest about what’s going on in our lives, so those around us have a chance to offer their understanding and support.
If you’re the kind of person who finds
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That’s exactly what Kaley Cuoco did when she found herself going through a turbulent period in her personal life. In a moving new interview with Variety, the star of HBO Max’s comedic thriller The Flight Attendant recalled how she plucked up the courage to ask for support while filming the second season of the hit show.
Reflecting upon how tough it had to continue acting while processing her divorce from ex-husband Karl Cook, Cuoco explained that she considers it “one of the hardest years of my life”.
“It was the first time that I started therapy – I’ve been very open about that,” she began. “I started at the beginning of season two, just because I was going through so much right before we started shooting. It was horrible. And I developed a stress rash that ran all the way down my body for three straight months that wouldn’t go away. I literally, like, had fire on my leg for three months. I could barely walk.”